Périod of opening

From 06/07 to 19/07/2019, daily.

COORDONNEES

73550 Méribel


Tél: +33 (0)4 79 08 60 01

Fax: 04 79 00 59 61

TARIFS

Free access.

Zen Altitude - summer version

Zen Altitude returns to Meribel in July after a successful April event. Come and enjoy yoga in the open air, massages on a sun terrace, and energising or meditative hikes - relaxation in all its many forms!

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Interactive conference "Stand by yourself"

Interactive conference, with a time for questions and answers. "Stand by yourself" Find your own place, learning how to make choices and ...
From 09/07 to 16/07/2019, every Tuesday between 6 pm and 7 pm.

Yoga at Clos Bernard

Outdoor yoga sessions round the pinetrees inspired by the beauty of the place! An opportunity to be in harmony with the nature that surro...
From 3/07 to 28/08/2019, every wednesdays and fridays between 5pm and 6,30pm.

Subject to favorable weather.

Regenerating Yoga class

All year round, every Tuesday between 6 pm and 7.30 pm except on 25/06.

Swimming-pool : Aquazen evening

We welcome you to the Olympic Centre pool for a moment of pure relaxation. Discover our Spa’s essential oil massages, the Pure Altitude ...
Wednesday 17 July 2019 between 8 pm and 10 pm.

Workshop: Discovering meditation

A simple approach and explanations, for all, Meditation brings many benefits, physical, psychological and spiritual and helps to ease int...
Thursday 18 July 2019 between 5 pm and 6 pm.

"Crusine" workshop - Discovery, preparation and tasting

To go raw is to regain a full energy level, to feel better, lighter. Come and discover and taste. On the menu: Hot spinach soup, tomato s...
Wednesday 17 July 2019 between 11 am and 2 pm.

A mountain walk: At the foot of the tree

Trees and forests coexist and communicate. Try to understand them. Relaxing outing at the foot of the trees. On reservation.
Tuesday 9 July 2019 between 2 pm and 5 pm.

Friday 19 July 2019 between 2 pm and 5 pm.

Mountain walk: In a Lost Corner of the Mountains

Enjoy the unusual experience of a night-time walk and share a convivial break in a mountain chalet. Spend the evening in a hidden corner ...
Tuesday 9 July 2019 between 6.45 pm and 11 pm.

Tuesday 16 July 2019 between 6.45 pm and 11 pm.

Monday 26 August 2019 between 6.45 pm and 11 pm.

Dates to be confirmed.

Daily artistic workshops - welling theme

Daily artistic workshops : crayon mandalas, dream-catchers, , mobiles, wood painting and guessing games on water & mountain.
From 08/07 to 19/07/2019 between 4 pm and 6 pm.
Closed Saturday and Sunday.

Self Minimalist treatment

A lively, interactive workshop to identify our real needs, regain autonomy by taking the responsibility to fulfil them. Makko-ho warm up ...
Thursday 18 July 2019 between 10 am and 11 am.

Chi Kung - body and mental relaxation

.Chi Kung is an energetic body art oriented towards well-being and health, providing relaxation through breathing and body position. It c...
Monday 15 July 2019 between 9 am and 9.30 am.

Tuesday 16 July 2019 between 9 am and 10 am.

Wednesday 17 July 2019 between 9 am and 10 am.

Thursday 18 July 2019 between 9 am and 10 am.

Friday 19 July 2019 between 9 am and 10 am.

Tai Chi Chuan: set of slow and precise movements

It is a martial art of thousand-year-old Chinese health that consists of a series of movements performed slowly. Also called "meditation ...
Monday 15 July 2019 between 5 pm and 6 pm.

Tuesday 16 July 2019 between 5 pm and 6 pm.

Wednesday 17 July 2019 between 6 pm and 7 pm.

Thursday 18 July 2019 between 6 pm and 7 pm.

Friday 19 July 2019 between 6 pm and 7 pm.

Forest bath & Zero waste picnic

Stroll in the forest, pick up litter on the botanical path to create a 100% natural mandala, breathe & stretch with family, friends, play...
Tuesday 16 July 2019 between 10.30 am and 1 pm.

Zero waste Coaching "do it yourself"

A lively and interactive workshop to identify our real needs. Preparation and Workshop: make your own care oil. Warming up by the Do-in a...
Friday 19 July 2019, every Friday between 10 am and 11 am.

Late morning yoga at R&M in Mottaret

Energising yoga class for those keen on late morning start. You will find the boost that will help you enjoy a good day in the mountains.
From 06/07 to 19/07/2019, every Tuesday between 11 am and 12 pm.

Yoga on the grass at Clos Bernard

Outdoor yoga sessions round the pinetrees inspired by the beauty of the place! An opportunity to be in harmony with the nature that surro...
From 3/07 to 28/08/2019, every wednesdays and fridays between 5pm and 6,30pm.

Subject to favorable weather.

Discovery session "To the happiness of families"

Rewarding beneficial effects in family to slow down during the holidays. Relaxing time, energizing do-in, meridian stretching, hand massa...
Tuesday 10 July 2018 between 3 pm and 4.30 pm.

Thursday 19 July 2018 between 10 am and 11.30 am.

"Crusine" workshop - raw vegetable cuisine

To go raw is to find a new source of energy, to feel better, lighter and more enjoyable. Come and discover and taste. Menu: Fruit kefir, ...
Friday 19 July 2019 between 11 am and 2 pm.

NATURE COSMETIC WORKSHOP

What a pleasure to make his face beauty cream, according to his skin, his age, his needs. Choose the perfume, the properties of its cream...
Tuesday 9 July 2019 between 3.30 pm and 5 pm.

Tuesday 16 July 2019 between 4.30 pm and 6 pm.

Outing: picking wild salads and tasting

A pleasant stroll to discover and pick wild plants, then prepare and taste a good salad of your harvest with Marc and his secrets of crus...
Thursday 18 July 2019 between 10 am and 1 pm.

NATURAL COSMETIC WORKSHOP

Make, using natural and organic products, your personalized face serum and a balm to moisturize the dry areas of the body. What a pleasur...
Thursday 11 July 2019 between 4.30 pm and 6 pm.

Friday 19 July 2019 between 4.30 pm and 6 pm.

Workshop: Good Breathing for Good Health

Breathing, a complete practice of health and well-being. The air, energy and food essential to life, becomes a precious ally to soothe th...
Tuesday 16 July 2019 between 3.30 pm and 4.30 pm.

well-being and energy

The benefits of relaxation of body and mind. The massage-well-being of the back, associated with an energetic session, allows a greater r...
From 24/06 to 14/09/2019, daily.

wellness massage

Indicated for all, and especially for people anxious, tense, stressed to combine relaxation of body and mind. The best being the one I pr...
From 24/06 to 07/09/2019, daily between 9 am and 9 pm.

Swimming-pool: Session Aquagym

A session, realized in water with music, permits you to develop your muscular and cardiovascular endurance capacity. Ideal for maintainin...
From 08/07 to 01/09/2019, every Monday, Wednesday and Friday between 10.15 am and 11 am.
Come 15 minutes before session.

Swimming-pool: Aqua-Paddle

Playful and original water session with a paddle and a wide board. Exercises to keep the balance, strengthen and tone your body. You'll h...
From 06/07 to 31/08/2019, every Thursday between 11.15 am and 12 pm.

Energy Sessions

Sessions to alleviate and soothe mental, tensions, stress and emotions. Provide deep letting go and immediate comfort for immediate and l...
From 24/06 to 07/09/2019, daily between 9 am and 9 pm.

Ethology

On foot, alongside a horse or poney, learn to communicate and connect with the animal (energy, breathing, eye contact..)
From 06/07 to 19/07/2019, every Monday, Wednesday and Friday between 9 am and 10 am.

Workshop: Muscle strengthening of the face - natural lifting

A method of fast and natural facial muscle strengthening to gently restore firmer skin, a younger and brighter face. If possible bring a ...
Friday 12 July 2019 between 11 am and 12 pm.

Sunday 14 July 2019 between 10 am and 11.30 am.