Yoga & Well-Being - Marcela Bemposta

Périod of opening

From Saturday 30 June to Sunday 1st of July 2018.

From Saturday 4 to Sunday 5 August 2018.

COORDONNEES

Chalet La Rosière Route de Mottaret

73550 Méribel


Tél: 06 03 00 45 49

Weekend Yoga & Nature

Two days of total immersion in nature, to get back your natural vitality and creativity. Yoga-walks-relaxation-chats-healthy food. We welcome you on Saturday between 8am and 9am. Departure on Sunday from 6pm.

Marcela will be pleased to welcome you for a week end of total immersion in nature, in the heart of Meribel
One night in a pleasant small chalet/appartement isolated from the centre. Yoga, relaxation, walks, chats and healthy food. A good opportunity to take time for you. Personalised tuition within a small group.

Week end schedule:

Saturday:

8.00-9.00am: Welcome
9.00-11.30am: Yoga (Introduction to 10 postures)
12.00-2.00pm: Lunch + rest
2.30-4.30pm: Contemplative walk
4.30-5.00pm: Tea break
5.00-6.30pm: Yoga (Stretching + relaxation Yoga Nidra)
6.30-7.30pm: Free time
7.30-9.30pm: Dinner + Evening meditation + Exchange questions/answers)

Sunday:

7.00-8.00am: Meditation + Pranayama
8.00-9.00am: breakfast
9.00-11.30am: Yoga (Deeper practice of 10 postures)
12.00-2.00pm: Lunch + rest
2.00-3.30pm: Yoga Therapy (Triple digestion Body-Soul-Mind)
4.00-5.30pm: Contemplative walk
6.00-7.00pm: Exchange questions/answers + free departure

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